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Wildcats Athletics

Owen J. Roberts School District

.

Wildcats Athletics

Owen J. Roberts School District

Wildcats Athletics

Owen J. Roberts School District

Team News.

Team News

3 weeks ago @ 2:23PM

Lifting Schedule for December 2018

Tuesday Dec 4th 2:30-4:00 
Thursday December 6th  2:30-4:00pm** UPDATED

Tuesday Dec 11th 2:30-4:00 

Thursday December 13th  4:00-5:30 Friday Dec. 14th 2:30-3:30 Report to Fitness Room

Tuesday Dec 18th 4:00-5:30

Thursday December 20th  4:00-5:30

 

ANY EXERCISE UNDERLINED IN THE SHEET BELOW HAS A LINK TO A VIDEO ON HOW TO DO IT!

You should be working out 4 times a week-2x with the team and 2x on your own! 

You get out what you put into it!

 


https://ojrwildcats.org
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