Boys Varsity Baseball
Tuesday Dec 11th 2:30-4:00
Thursday December 13th 4:00-5:30 Friday Dec. 14th 2:30-3:30 Report to Fitness Room
Tuesday Dec 18th 4:00-5:30
Thursday December 20th 4:00-5:30
ANY EXERCISE UNDERLINED IN THE SHEET BELOW HAS A LINK TO A VIDEO ON HOW TO DO IT!
You should be working out 4 times a week-2x with the team and 2x on your own!
You get out what you put into it!